Feel great on the coast

Unique Beach Experiences - Porlock weir

Nine unique beach experiences; from picnics to photography, shipwrecks to sand sculpture, start your coastal adventure today.

It is a fact, studies have shown that being near the coast is good for you. It can improve your mood, fitness, sense of wellbeing and reduce stress levels.  A report commissioned by Natural England into coastal path users found 96% felt calmer and more relaxed and 97% refreshed and revitalised.  If you add in physical activity you can boost your immune system, strength and flexibility and decrease the risks of dementia, heart disease, hip fractures and type 2 diabetes.  Walking increases blood flow to the brain giving you more energy, lowering stress hormones and basically making you feel better by increasing your happy hormones, endorphins.

So what are you waiting for make 2024 your time to explore the unique Somerset and Exmoor Coast and feel great.

Download the experiences here

Unique Beach Experiences - Kilve

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